I'm sorry to hear that you're not feeling well. While I'm not a doctor, I can provide some information that might help. Have there been any changes in your routine, diet, or stress levels recently?

Stress and lack of sleep can definitely contribute to headaches and dizziness. It's important to manage stress and ensure you're getting enough rest. Have you tried any relaxation techniques or adjustments to your sleep environment?

You might find relaxation techniques like deep breathing exercises, meditation, or gentle yoga helpful. Also, creating a bedtime routine can improve your sleep quality. This includes going to bed at the same time every night, avoiding screens before bed, and making your bedroom a comfortable, dark, and quiet space.

Trying these suggestions can be a good start, but it's also important to monitor your symptoms. If your headaches and dizziness persist or worsen, it would be wise to consult a healthcare professional. They can provide a thorough evaluation and rule out any other possible conditions.

A primary care physician is a good starting point. They can assess your overall health and symptoms, and if necessary, refer you to a specialist like a neurologist.

If stress and sleep issues are the main causes, you might start to see improvement within a few weeks of making lifestyle changes. However, everyone is different, so it’s important to give your body time to adjust and respond.

You're welcome! Remember, taking care of your mental health is just as important as physical health. Feel free to come back if you have more questions or need further assistance. Take care!